RESOURCES
RESOURCES
free resourcesTo support you on your journey of embodying your authentic self, embracing your fullest expression, and building conscious relationships.
FREE eBook
Regulate
Nurturing Connection and Intimacy Through Nervous System Regulation
Your guide to regulating your nervous system so you can experience deeper love, connection, and intimacy
FREE eBook
Authentically You
A compassionate pathway to living Authentically You!
Supporting you to Discover & Embody Your Authentic Self & Embrace Your Fullest Expression
FREE PROGRAM
Integration Program
Integrate means to become whole, this program offers supportive guided practices to support you on your journey.
Here’s what you’ll receive:
Introduction to breathwork
Daily Breathwork and Cacao Practices
Guided Felt Sensation Practice—supporting you to deepen your connection to your body
ELC Signature Daily Practices—begin and end your day with intention, compassion, and curiosity, to relax your mind, open your heart, and support a healthy nervous system
Access to the REGULATE & Authentically You Portals—Additional resources to accompany the eBooks
Supporting you to embody your authentic self, express your truth, and build nourishing, deeply connected relationships
