RESOURCES

RESOURCES 

free resources

To support you on your journey of embodying your authentic self, embracing your fullest expression, and building conscious relationships.

Free eBook

Regulate

Nurturing Connection and Intimacy Through Nervous System Regulation

Your guide to regulating your nervous system so you can experience deeper love, connection, and intimacy

Free eBook

Authentically You

A compassionate pathway to living Authentically You!

Supporting you to Discover & Embody Your Authentic Self & Embrace Your Fullest Expression

FREE PROGRAM

Integration Program

Integrate means to become whole, this program offers supportive guided practices to support you on your journey.

Here’s what you’ll receive:

  • Video introduction to breathwork as a practice for self-discovery

  • Daily Breathwork and Cacao Practices

  • Guided Felt Sensation Practice

  • Curated playlists on Spotify to deepen your journeys

  • Bonus From Triggered To Deeply Connected Masterclass

All of this is to support you in deepening your personal practice and is designed to continue the integration process following our breath, cacao, and sound workshops.

Embodied Love App
Free

✓ INTEGRATE Program
✓ Authentically You Portal
✓ Regulate Portal