Grounded In You — LIVE PROGRAM Begins 8th May — Expand your capacity to hold yourself through the waves of life…
Grounded In You — LIVE PROGRAM Begins 8th May — Expand your capacity to hold yourself through the waves of life…
Come Home to Yourself — and Let Love Meet You There
Somatic healing, feminine embodiment, conscious relationships, and nervous system regulation — woven into one integrated pathway back to love, safety, and deeper connection.
Welcome Love, I’m Monique Carmela
An embodiment mentor and relationship coach for women and couples who are ready to unravel old conditioning, release shame, heal deeper emotional imprints, and rise rooted in love, truth, and authentic expression.
My work brings together the body, the heart, the nervous system, the feminine, and your relational patterns — because true transformation isn’t one-dimensional.
It happens when your whole system is met with safety, presence, and truth.
The Sacred Pathway: My 3-Phase Process
This is the integrated journey that underpins all of my work — grounded in somatics, nervous system healing, emotional liberation, and embodied feminine leadership.
Regulate
You reconnect with inner safety — learning to regulate your nervous system, soothe old survival patterns, and build foundations of self-love, self-worth, and self-trust.
This is where your body exhale, softens, and opens.
Integrate
We dive into the deeper layers — inner child work, shame healing, shadow work, belief systems, attachment wounds, and feminine + masculine integration.
This is where the “good girl” conditioning dissolves and your true voice emerges.
Embody
Your transformation becomes a lifestyle.
You anchor into a new way of being — where authenticity, expression, intimacy, boundaries, and self-honouring become your natural state. You don’t have to “try.” You simply are.
Work with me
For women and couples ready for deep mentorship, emotional transformation, somatic healing, and relational evolution.
You may have seen me present at…
Starlight Festival,
Byron Bay
Hawkes’s Bay Yoga Festival
Nelson Yoga Festival
NZ Spirit Festival
Revive Festival, Gisborne
Resolution NYE Festival
Embodied Love Podcast
Supporting you on your journey of coming home to your authentic self and full expression, hosted by embodiment and relationship mentor, Monique Carmela, helping you feel safe to be fully yourself and express your truth in your life and relationships.
These conversations weave embodied self-love, self-devotion, emotional intimacy, nervous system wisdom, motherhood, conscious relationships, and the art of becoming your most authentic, embodied self.
Words from women who have worked with Monique
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Lararose
I learned more than I ever imagined about myself. Working with Monique allowed me to go deep into exploring my internal world in a safe and supported way and lift the weight of negative core beliefs that have held me back for so long.
I will be forever thankful to Monique.
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Nicki
I have learned so much about myself and have come away with the tools to reconnect to my authentic self and guide me on my journey.
I now feel empowered to keep healthy boundaries in my life.
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Melissa
I was able to release so much emotion and tension that I didn’t even know I was carrying, and leave behind layers that were doing nothing but hold me back from being able to live my best authentic life.
I literally feel lighter.
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Rhonda
I have released so much negative energy and childhood trauma trapped inside of me.
I look at life in a different way, seeing more possibilities and potential and feeling deeply centered and grounded. I feel so blessed and grateful to have connected with Monique. I feel positive energy and love flowing into my life.
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Haleigh
My self-awareness and intuition have increased. I was able to let go of so many things that weren’t serving me, and heal old emotional wounds and trauma that had been held in my body and were affecting me in the present.
I now feel calm and able to hold space in triggering situations.
I’m truly grateful for Monique.
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Rachel
Working with Monique has been transformational. I have released trauma, anxiety, and stuck energy that was holding me back from being & fully accepting myself as I am.
I learned powerful tools that help me regulate my nervous system and release emotions which in turn is helping me with my life's purpose.
Monique has been exceptional in helping me feel safe, to be vulnerable, and to be myself.
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Nadine
Connecting with you has been a transformative experience Monique! You have an incredible ability to hold space with such grace, making me feel seen, heard, and supported.
Your compassionate guidance has helped me reconnect with myself in ways I never thought possible. I am actually having lots of fun (even through the challenging stuff!) learning about myself and my journey.
I am so grateful for your wisdom and the safe, nurturing containers you create.
