ABOUT Monique Carmela
Coming Home to Your Body, Your Truth & Your Power
I’m Monique Carmela — a feminine embodiment mentor, somatic guide, and relationship & nervous system coach for women and couples who are ready to unravel old conditioning, liberate their voice, heal their hearts, and live rooted in love, truth, and embodied expression.
My work is a fusion of somatic healing, nervous system regulation, trauma-informed emotional work, inner child healing, feminine & masculine integration, conscious relationship principles, and intuitive channelled guidance.
Because real transformation doesn’t happen in one layer — it happens in the body, the heart, the nervous system, the lineage, and the soul.
I am here to guide you home to the truth of who you are.
The Vision
A world where conscious love, authentic expression, and intimacy are the cultural norm — passed down from generation to generation.
Where relationships are built on truth, respect, love, repair, and authentic alignment. Where emotional literacy, attunement, and embodied safety are as normal as brushing our teeth.
And this begins with us.
When you are willing to look at yourself, meet your patterns with honesty, and shift the cycles that create disconnection and separation — you create a new normal.
A new legacy.
One of loving connection, authenticity, and truth.
When YOU do the inner work,
YOU transform the outer world.
When you prioritise your needs, desires, and boundaries…
When you embody your authenticity, truth, and power…
When you regulate your nervous system and live from your heart…
It shifts the way you relate, the way you love, the decisions you make, the way you lead, the way you raise your children. It deepens your connection with Mother Nature, God, Source, The Divine — and with your own soul.
The ripple effect of one woman returning home to herself changes the world, one step at a time.
Together we rise.
Together we shift the collective.
Together, we change the frickin’ world — and the generations to come.
My Story
For most of my school years, I was almost completely mute.
I only spoke to people I felt deeply safe with.
I was terrified of saying the wrong thing, making a mistake, being judged, or not being “good enough.”
Anxious.
Perfectionistic.
Depressed.
Yearning for connection but equally terrified of intimacy.
This fear of using my voice kept me isolated — from friendships, relationships, and even from myself. It kept me from starting my business, expressing my truth, or letting love in.
I felt unseen, unheard, and deeply alone.
My healing began with finding my voice —
and learning to feel safe in my body.
I turned to spirituality first, devouring book after book, trying to understand the universe and manifest my way out of pain. But nothing truly shifted until I discovered breathwork in 2019.
Breathwork cracked everything open.
It brought me back into my body.
It revealed what I had been suppressing for years.
It showed me the roots of my patterns and the places I was abandoning myself.
It helped me feel again — and feeling is what broke me open.
From there, embodiment work found me.
Inner child healing.
Feminine awakening.
Somatic trauma release.
Conscious relationship work.
Nervous system regulation.
My voice returned.
My truth returned.
My power returned.
I alchemised my past.
I connected the dots of my life.
I reclaimed the wisdom inside my wounds.
And my channel to the divine reopened — a clear, intuitive stream that guides the work I now share.
My Gifts & How I work
My work is unique because I don’t just teach tools —
I see the unseen.
When a client sits with me, I can see:
the patterns playing out beneath the surface
the blind spots blocking their truth
the inner child moments they’ve forgotten
the somatic imprints held in the body
the doorway they need to walk through for transformation
I help them find the exact gateway within themselves where the real shift happens.
Where the resistance softens.
Where shame dissolves.
Where safety returns.
Where their truth rises.
Where the body opens.
Where their power activates. Where they become available to receive.
I guide my clients through the full spectrum of transformation:
Awareness → Feeling → Somatic Release → Integration → Embodiment
I help them expand their capacity to feel, hold, receive, and navigate life with ease, peace, presence, and pleasure.
This is not surface-level coaching.
This is deep, cellular, liberating work.
My Methodology
My approach integrates:
Somatic Healing
Reconnecting with the body, releasing stored patterns, awakening inner safety.
Nervous System Regulation
Cultivating stability, capacity, emotional resilience, and self-attunement.
Inner Child & Shame Work
Healing attachment wounds and rewriting the stories that shaped you.
Feminine Embodiment
Softness, sensuality, intuition, womb wisdom, expression, pleasure.
Masculine Integration
Boundaries, structure, truth, clarity, devotion, self-honouring.
Conscious Relationship Principles
Repair, communication, intimacy, conflict resolution, relational safety.
Channelled Guidance
Intuitive transmission, soul-level insights, divine messages that illuminate the unseen.
This work doesn’t just shift behaviours —
it shifts your identity, your relationships, and your entire way of being.
How I Support Women & Couples
Through my signature programs, masterclasses, workshops, retreats, and private mentorship, I guide you through a multi-dimensional pathway:
REGULATE → INTEGRATE → EMBODY
You will learn to:
come home to your body
release shame + fear
unravel old conditioning
heal childhood wounds
regulate your emotions
communicate with truth
create self-honouring boundaries
deepen intimacy
repair patterns in your relationships
reconnect to pleasure, truth, and your feminine energy
live in embodied authenticity
This is not about becoming someone else.
This is about becoming who you were always meant to be.
If you are here, you’re ready.
Your body knows.
Your soul led you here.
Your next chapter begins with one honest yes.
I am deeply passionate about my GROWTH & EXPANSION as a coach and facilitator
With over 12 years dedicated to reading, exploring, investigating, and mastering the art of holding space, I’ve immersed myself in the healing of core wounds, releasing limiting beliefs, fostering authentic expression, and embodiment work. This journey has allowed me to support and work with thousands of clients, guiding them in transformative experiences and breakthroughs.
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✹ VITA Sex, Love & Relationships Coaching with Layla Martin
✹ Biodynamic Breathwork Trauma Release System (BBTRS)
✹ Human Design
✹ 200 HR Yoga Teacher Training
✹ Diploma of Remedial Massage
✹ Diploma of Fitness & Personal Training
✹ Countless Workshops, Retreats & Online Programs -
If you’d like to hear more about my journey I share a lot in my newsletter and on my podcast.
Here are some episodes I suggest starting with:
146: Opening to Deeper Intimacy: A Journey to Self-Discovery; Prequel To The Masterclass & My Personal Story
113: The Shift From Feeling Unsupported to Deeply, Abundantly Supported In My Relationship with Liam, Myself and with Life Itself
91: My Journey To Becoming a Self-Love, Sacred Sexuality & Conscious Relationships Coach
Client Journeys
WHAT CLIENTS ARE SAYING
WHAT CLIENTS ARE SAYING
Justine and I have been journeying together for over two years, her transformation has been mind blowing!
Justine has was part of the very first intake of The Sacred Art of Loving Yourself and every one since. She has been a private client for about two years now and I am absolutely amazed and inspired by her.
She has experienced tremendous growth, and mind-blowing transformations, and cultivated lasting change in her life and relationships, free to be fully, authentically herself.
Tonia had an incredibly transformative experience inside the Authentic Boundaries Program and we can't wait to share her journey with you!
Authentic Boundaries Live gave Tonia the support, tools, and practices to support her in coming into her fullest, most authentic expression and the ability to express her needs and set authentic boundaries with ease and confidence.
She has since joined me for The Sacred Art of Loving Yourself, The Embody Membership, and 1:1 Coaching, she continues to have INCREDIBLE results that completely transform her life and relationships.
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- JUSTINE
Aaron and I are communicating so much more and have more tools to help us understand each other and hold compassionate space for each other.
Doing this work in our relationship has made us both more aware of our own stuff and how we need to work on that for ourselves first.
I love that we spend the time together guided by mon to have those deep conversations that we wouldn’t otherwise be having. I love how this flows into our everyday life and then doing the home play deepens the work and understanding.
I just feel extremely grateful that I get to do this with Aaron and you mon. The space you hold, the honesty you show up with, and your care and guidance is really where the magic’s at.
And because of this I get to feel that magic and live this amazing human experience ❤️ and I know deep within my being that Aaron and I because of this coaching will find that magic together!
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- REBECCA
Today I feel more secure in my being, more grounded and supported than ever before, she has helped in finally bringing me home - to me.
Monique encompasses all elements of being human and the difficulties and beauty that it brings. I didn't know how in-depth her guidance was until embarking on the journey together.
Her ability to intuitively guide, help, support and offer new insights into understanding what makes me me has provided me with invaluable tools, in this later stage of life (50 years young).
Today I feel more secure in my being, more grounded and supported than ever before, she has helped in finally bringing me home - to me.
During our time together I pulled myself out of one of the most challenging times in my life, a health crisis and a dark night of the soul. This really has been my greatest gift and I am so humbled and honored to receive.
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- JOEKIE
With most of the councilors I felt like a number. A problem to be fixed. I have never felt broken while working with you.
I love how you are lead by intuition. Some days we did some breathing and connecting to our bodies. Some days I cried and listened. Some days I spoke and you listened. Not once did you judge me or hurry me to finish. You held space for me.
Your words, guidance, patience and acceptance all helped me to start shifting my beliefs.
Some of my biggest takeaways are SEEING my daughter's efforts rather than wanting to teach/correct her.
Feeling able to hold my daughters while they cry and holding space for them rather than wanting to stop their tears because it made me feel uncomfortable.
Confident in asking for what I need rather than expecting people to know and resenting them when they inevitably don't deliver. Feeling safe to ask for what I want.
Realising I have to show up for myself in order to show up for others from a place of love rather than from a place of expectation.
