A MESSENGER OF THE HEART
ABOUT Monique
THE VISIONA world where conscious love, authentic expression, and intimacy are the cultural norm passed down from generation to generation.
Where relationships are built on truth, respect, love, and authentic alignment.
This starts with us
When we are willing to take a look at ourselves and SHIFT the patterns that create disconnection and separation and create a new normal — ONE of loving connection, authenticity, and truth.
When WE do the inner work, we TRANSFORM the outer world
When YOU prioritise your needs, desires, and boundaries
When YOU embody your authenticity, truth, and power
THIS shifts our relationship with ourselves, our loved ones, our community
And our connection with “Mother Nature/God/The Universe”
THIS shifts the way we live, lead, and love
The decisions we make, how we relate, and how we raise our children
The ripple effect of YOU doing the work for you
CHANGES THE WORLD, one step at a time
Together we RISE and we change the frickin’ world, and the generations to come…
MONIQUE CARMELA
MONIQUE CARMELA
My Journey
“I am here to be a messenger of the heart — weaving wisdom through words, guiding others from chaos to clarity, and creating spaces of love, healing, and transformation where freedom and intimacy coexist.”
HERE'S HOW IT ALL BEGAN
For years, I struggled with accepting myself as I truly was. I felt lost, disconnected, and consumed by fear—fear of judgment, of not fitting in, and the relentless belief that I was never enough for anyone or anything.
I kept people at arm’s length, terrified of letting them see the real me. And when someone got too close, I would sabotage the relationship before they could uncover the parts of me I was so ashamed of. Trapped in a cycle of emotional overwhelm and hopelessness, I couldn’t see a way out.
But that pain eventually became my catalyst for change.
I began exploring breathwork, emotional expression, somatic healing, tantra and embodiment practices, and human design—tools that brought me back to myself. These became the foundation of my work today.
THROUGH THIS WORK I HAVE…
Cultivated a deep, intimate relationship with myself, one built on trust, acceptance, and love—SHIFTING how I relate with my loved ones, community, and with “Mother Nature/God/The Universe”
Found my voice, something that had been shut down for many years to the point I struggled to hold a conversation, maintain eye contact, and even say “hello” without some liquid courage.
Today, I have built my dream business and worked with thousands of people, and held over 500 in-person and online events.
Released the belief that I am not good enough, and have cultivated a deep sense of self-worth, self-love, and a deep knowing of my value
And in doing so, I stopped settling for “good enough” and created a life of alignment, joy, and deep authenticity.
Rewrote my relationship patterns, shifting from cycles of disconnection to profound connection.
Began expressing my emotions, desires, needs, and boundaries authentically and unapologetically.
Reconnected with my body, unlocking the pleasure, wisdom, and aliveness I had long buried.
Continue to deepen my capacity to hold space for big emotions, triggers, and the challenges of life, relationships, and motherhood…
The wisdom, tools, and practices I have received and developed have completely TRANSFORMED my entire life, as well as how I mother my children and support my family and community.
IMAGINE what’s possible for you
“I am here to be a messenger of the heart — weaving wisdom through words, guiding others from chaos to clarity, and creating spaces of love, healing, and transformation where freedom and intimacy coexist.”
I support my clients to…
✹ Cultivate self-love, acceptance, and a deeply connected relationship with themselves — the foundation to creating deeper connection, love, and intimacy in their relationships with others
✹ Reconnect to their authentic self, find their voice, and embrace their full expression, so they can experience a deep sense of freedom, aliveness, and connection. As well as to speak their truth and practice conscious, heart-led communication.
✹ Expand their capacity to feel and hold space for their emotions, to process them in healthy, empowering ways. Their emotions are no longer an inconvenience that causes shame spirals but actually becomes their medicine, and offers them profound widsom, freedom, and pleasure.
✹ Heal their inner child, release limiting beliefs and energetic blockages that hold you back from the life and relationships your heart desires to have and experience in this lifetime—AND finally LIVE the authentic, unapologetic, aligned, fulfilling life you desire and DESERVE!
THIS SHIFTS THE GENERATIONAL PATTERNING—breaking old patterns, healing generational trauma and toxic relational dynamics, and BRINGS YOU HOME to truth, love, and profound intimacy.
Curious to explore if we’re an aligned fit to work together???
I am deeply passionate about my GROWTH & EXPANSION as a coach and facilitator
With over 12 years dedicated to reading, exploring, investigating, and mastering the art of holding space, I’ve immersed myself in the healing of core wounds, releasing limiting beliefs, fostering authentic expression, and embodiment work. This journey has allowed me to support and work with thousands of clients, guiding them in transformative experiences and breakthroughs.
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✹ VITA Sex, Love & Relationships Coaching with Layla Martin
✹ Biodynamic Breathwork Trauma Release System (BBTRS)
✹ Human Design
✹ 200 HR Yoga Teacher Training
✹ Diploma of Remedial Massage
✹ Diploma of Fitness & Personal Training
✹ Countless Workshops, Retreats & Online Programs -
If you’d like to hear more about my journey I share a lot in my newsletter and on my podcast.
Here are some episodes I suggest starting with:
146: Opening to Deeper Intimacy: A Journey to Self-Discovery; Prequel To The Masterclass & My Personal Story
113: The Shift From Feeling Unsupported to Deeply, Abundantly Supported In My Relationship with Liam, Myself and with Life Itself
91: My Journey To Becoming a Self-Love, Sacred Sexuality & Conscious Relationships Coach
Client Journeys
WHAT CLIENTS ARE SAYING
WHAT CLIENTS ARE SAYING
Justine and I have been journeying together for over two years, her transformation has been mind blowing!
Justine has was part of the very first intake of The Sacred Art of Loving Yourself and every one since. She has been a private client for about two years now and I am absolutely amazed and inspired by her.
She has experienced tremendous growth, and mind-blowing transformations, and cultivated lasting change in her life and relationships, free to be fully, authentically herself.
Tonia had an incredibly transformative experience inside the Authentic Boundaries Program and we can't wait to share her journey with you!
Authentic Boundaries Live gave Tonia the support, tools, and practices to support her in coming into her fullest, most authentic expression and the ability to express her needs and set authentic boundaries with ease and confidence.
She has since joined me for The Sacred Art of Loving Yourself, The Embody Membership, and 1:1 Coaching, she continues to have INCREDIBLE results that completely transform her life and relationships.
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- JUSTINE
Aaron and I are communicating so much more and have more tools to help us understand each other and hold compassionate space for each other.
Doing this work in our relationship has made us both more aware of our own stuff and how we need to work on that for ourselves first.
I love that we spend the time together guided by mon to have those deep conversations that we wouldn’t otherwise be having. I love how this flows into our everyday life and then doing the home play deepens the work and understanding.
I just feel extremely grateful that I get to do this with Aaron and you mon. The space you hold, the honesty you show up with, and your care and guidance is really where the magic’s at.
And because of this I get to feel that magic and live this amazing human experience ❤️ and I know deep within my being that Aaron and I because of this coaching will find that magic together!
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- REBECCA
Today I feel more secure in my being, more grounded and supported than ever before, she has helped in finally bringing me home - to me.
Monique encompasses all elements of being human and the difficulties and beauty that it brings. I didn't know how in-depth her guidance was until embarking on the journey together.
Her ability to intuitively guide, help, support and offer new insights into understanding what makes me me has provided me with invaluable tools, in this later stage of life (50 years young).
Today I feel more secure in my being, more grounded and supported than ever before, she has helped in finally bringing me home - to me.
During our time together I pulled myself out of one of the most challenging times in my life, a health crisis and a dark night of the soul. This really has been my greatest gift and I am so humbled and honored to receive.
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- JOEKIE
With most of the councilors I felt like a number. A problem to be fixed. I have never felt broken while working with you.
I love how you are lead by intuition. Some days we did some breathing and connecting to our bodies. Some days I cried and listened. Some days I spoke and you listened. Not once did you judge me or hurry me to finish. You held space for me.
Your words, guidance, patience and acceptance all helped me to start shifting my beliefs.
Some of my biggest takeaways are SEEING my daughter's efforts rather than wanting to teach/correct her.
Feeling able to hold my daughters while they cry and holding space for them rather than wanting to stop their tears because it made me feel uncomfortable.
Confident in asking for what I need rather than expecting people to know and resenting them when they inevitably don't deliver. Feeling safe to ask for what I want.
Realising I have to show up for myself in order to show up for others from a place of love rather than from a place of expectation.
