Join Monique Carmela’s trauma-informed, somatic pathway for women & couples ready to regulate their nervous system, reclaim their voice, and embody loving connection in life, relationships & business.
Dive into articles, rituals and insights to support your nervous system, reclaim your truth and embody deeper love and connection in your life, relationships and business.

IMMERSE YOURSELF

IMMERSE YOURSELF 

in the blog

Take a few minutes to immerse yourself in these words, from my heart to yours, to support you on your journey inwards.

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Slowing Down: Allow space to rest and recharge

Give yourself permission to slow down and take care of you. To rest and recharge so you can rebuild your energy, allowing you to increase your energy and productivity with calmness of mind, with ease and grace.

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