The 3 Secrets to Cultivating Self-Love
In this blog post I share with you about my signature program { my masterpiece } The Sacred Art of Loving Yourself as well as The 3 Secrets to Cultivating Self-Love.
The 3 Secrets to Cultivating Self-Love
Feel To Heal
Feeling your emotions and giving yourself full permission to express yourself will allow you to cultivate self-love & acceptance.
When you suppress emotions that are painful, you suppress the emotions you most yearn for.. Giving yourself full permission to feel and express yourself is the greatest act of self-love. We are here to experience all that it means to be human - all human emotion - what we perceive to be good/bad is an illusion. Misconception: If I feel this I won't survive - I won't be able to get back out!
Triggers Are The Stepping Stones to Self-Love
Triggers are opportunities to heal and shine your light of awareness
Triggers are opportunities to heal - they show you what's being held inside - your deepest wounds. Often we think emotional triggers are because of something outside of us - the trigger is revealing what's unhealed deep inside. When you shine your light of awareness, you take your power back and you learn and grow from the experience. Triggers are the stepping stones, leading you home to love and full acceptance of what is, what you're feeling and who you truly are.
Creating Safety Is The Key
In order to feel what's being held within and to hold space for yourself in emotional triggers, you MUST feel safe.
In order to feel, you must feel safe When trauma, painful experiences /memories, stress and emotions suppressed/repressed, it is held in the body - the mind may forget but the body remembers everything This creates the feeling and belief of "I am not safe" - you don't feel safe in your body or in the world. When we don't feel safe we protect - we automatically/subconsciously create coping/defence/protective mechanisms (perfectionism/people pleasing/numbing and many more...
Many of us jump into healing work before we feel safe in our bodies and wonder why we become even more overwhelmed and it feels like "it's not working"…
The Sacred Art of Loving Yourself is a 6 week transformative, self-healing journey that offers you the guidance, support and the roadmap home to your authentic self. Guiding you on a powerful inner journey to EMBODY the three secrets in your mind, heart, body and being.
This is an in depth, immersive, intensive journey. We go deep - into core wounds, trauma, beliefs, programs, limitations that aren’t serving you - with curiosity, compassion and kindness.
You are guided every step of the way as you explore your body, mind, emotions, experience, and being.
Giving you the tools to not only navigate life, challenges, emotions and triggers, but also the tools, openness and expansion that will allow you to reconnect to your true self and receive abundantly, experience more joy, love and inner peace.
