Monique Carmela

I learned more than I ever imagined about myself during the Sacred Art of Loving Yourself program.

I feel like a different person now compared to the one who struggled to make the investment and sign up for the program due to low self-worth.

Working with Monique allowed me to go deep into exploring my internal world in a safe and supported way and lift the weight of negative core beliefs that have held me back for so long.

I will be forever thankful to Monique.

I can honestly say doing the Sacred Art of Loving Yourself has been one of the best things I've been part of.

I have learned so much about myself and have come away with the tools to reconnect to my authentic self and guide me on my journey.

Two highlights for me was my inner child showing up to be healed, and how empowered I feel to keep healthy boundaries in my life.

I look forward to continuing the work to peel back the layers, with the awareness that it is making beautiful change in my life

I was able to release so much emotion and tension that I didn’t even know I was carrying, I literally feel lighter.

I was able to leave behind layers that were doing nothing but hold me back from being able to live my best authentic life.

I have been able to refocus on what's important to me, how I want to live my life and live my best life!

I have been able to make big choices that feel right for me and that will enable me to live a happier and healthier life for both myself and my daughter.

I have released so much negative energy and childhood trauma trapped inside of me.

I have been able to stay connected with myself through having the continued guidance and support and I feel positive energy and love flowing into my life.

I am now feeling so much inner peace and love.

I look at life in a different way, seeing more possibilities and potential and feeling deeply centred and grounded.

I feel so blessed and grateful to have connected with Monique.

WOW! Mentoring with Monique is just WOW to describe it in one word.

After the first mentoring I was blown away by the insights and tools Monique shared. I have made quantum leaps in my personal life and feel like I am so close to do the same in my soul business.

She is always available when I have questions or challenges to go through and would always find the right words and wisdom to help me navigate the situation and grow.

If you feel the call to work with Monique I can only say DO IT! And be ready to create the life of your dreams.

I expanded my ability to feel and flow with my emotions and flow with my day, with the use of the breath.

I have been able to maintain consistency and have deepened my ability to listen to the wisdom of my body in the sense of the movement, the tapping, the massage, with the breath.

Being part of a community allowed me to feel deep connection and feel safe to express myself.

My biggest transformation I feel was being able to listen to my body around who and what in my life feels good.

I started working with Monique to help me relax my mind and body as I dealt with stage 4 breast cancer.

I started with sound healing, yin yoga and reiki. It was so so good. Then as I got stronger I moved into doing breathwork to help release trapped emotions.

This work has been very powerful. I believe it's lead to my healing, every emotion I've managed to let go of, has meant a different part of my body has healed.

I highly recommend working with Monique.

Working with Monique has been transformational.

I have released trauma, anxiety and stuck energy that was holding me back from being and fully accepting myself as I am.

I learned powerful tools that help me regulate my nervous system and release emotions which in turn is helping me with my life's purpose.

Monique has been exceptional in helping me feel safe, to be vulnerable and to be myself.

My self awareness and intuition increased and I was able to notice patterns and old habits of mine in a new curious light.

I let go of so many things that weren’t serving me, healed old emotional wounds and traumas that had been held in my body and were affecting me in the present.

I noticed how different I felt after encountering what normally would have been a triggering situation and feeling calm and able to hold space in that moment.

I’m truly grateful for Monique.

I am continually amazed at Monique’s insights, which I have found to be relevant and perceptive; She works from the heart ❤

Working with Mon has left me comfortable with diving deeper into identifying the stories, thoughts, patterns, and behaviours, some which are not mine, and all which are not serving me - and releasing them.

This work can be confronting and uncomfortable and a bit scary at times. Mon provides the space and gentle guidance to allow you to open up to yourself.

I am finding myself softer, more open, more loving, more conscious, and more empathetic, less triggered and better equipped to navigate all sorts of situations. All around, already, a better version of myself and keen to explore further!

Working with Monique is very enjoyable, because she always makes me feel seen and understood.

She even offered me coaching over messenger so that I can get support right when I need it without having to wait for a scheduled call.

She never forces anything and uses her skills to guide me gently in my own pace. She knows tools to get me back into my body if I get stuck in my thoughts and she is good at patiently guiding me to the root cause of my struggles.

Thanks to this work I finally discovered the connection between repressed emotions and tightness in the body that used to cause me a lot of pain.

While this work brings me to the core of my being, it doesn’t feel heavy and there’s room for playfulness, silliness and laughter