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The Embodied Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/3eb9de12-1356-48ab-ad40-1e6f9bf86f32/EMBODY_new+branding.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The Embodied Woman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/getting-your-needs-met-in-your-relationship monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/972f99d2-a827-48d4-a91f-862cfa48d612/448562602_1002885671839001_2719913590119186510_n.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Getting Your Needs Met In Your Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/reset-my-new-favourite-word-i-use-daily monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/f6bd9452-554d-4fc0-9651-8360b8e87f57/448370789_18356225932097174_3189669345176446505_n.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - RESET: my new favourite word I use daily! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/leading-your-own-path-amp-living-in-alignment monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/7b0b61e6-a578-4ea3-92ae-1ca93fec52c7/448384549_998794408914794_6115749242614086755_n.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Leading Your Own Path & Living In Alignment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/unexpressed-emotions-can-manifest-as-physical-illnessdis-ease monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/5edd0f76-ca2c-43a6-b852-817cc7eb14e3/447899190_997725779021657_5953323070693198038_n.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Unexpressed emotions can manifest as physical illness/dis-ease… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/dont-assume-someone-is-okay-postpartum-depression-self-care-community monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/760393c9-126f-41f5-b4c8-048d0ec10f9a/448383129_998656395595262_3189891489441245322_n.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Don’t Assume Someone Is Okay, Postpartum Depression, Self-Care, Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/feeling-supported-in-your-relationship-getting-your-needs-met-heal-the-wounds-of-the-feminine-amp-masculine monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/cf878654-eddb-47d8-9f25-ad2e66cc3a81/447781725_997000255760876_6861479786521503606_n.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Feeling Supported In Your Relationship, Getting Your Needs Met, Heal the Wounds of the Feminine & Masculine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/3kmvzg0iskgtrxulk233hf34wclo0h monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/8a65559c-d6b2-4218-ac24-444e22cfb91b/447627656_991902652937303_84978239197798609_n.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - 5 years ago I could barely say a few words to my partner, Liam. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/intimacy-starts-outside-of-the-bedroom monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/b7fec62d-8929-4afe-97fb-5b231fcc85d3/447209776_989788243148744_5845321853085936035_n.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Intimacy starts outside of the bedroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/the-more-we-try-to-force-something-the-harder-longer-and-more-painful-the-process-is monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/6ea742cd-e331-4242-b7cd-b5b3adbf77b6/446794775_988371803290388_6081499849573892644_n.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The more we try to force something, the harder, longer, and more painful the process is. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/addicted-to-familiar-emotional-states-self-abandoning-personal-boundaries-expressing-yourself monthly 0.5 2024-07-15 https://www.moniquecarmela.com/blog/birthday-message monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/dd6bae2a-5f6c-426f-bdfc-bcdca2ca4934/442500926_10234221546382382_6586026646303532169_n.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Birthday Message - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/until-you-make-the-unconscious-conscious-it-will-direct-your-life-and-you-will-call-it-fate-carl-jung monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/217db438-5482-4266-854b-c422af0b41e2/445360383_984158020378433_8617080015246754609_n.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - “Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/my-partner-used-to-trigger-me-left-right-and-center-literally monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/0d69dde1-4c07-4766-8186-95d1d71e856b/441349024_980490517411850_5916327377276892801_n.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - My partner used to trigger me left, right, and center... Literally! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/feeling-unsupported-in-your-relationship monthly 0.5 2024-07-15 https://www.moniquecarmela.com/blog/releasing-resentment-towards-your-partner monthly 0.5 2024-07-15 https://www.moniquecarmela.com/blog/are-you-comparing-yourself-to-the-perfect-person monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/1e22cfcc-3d86-4749-ab2b-f2afb7f01bd1/441880566_978975077563394_6116278417377298671_n.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Are you comparing yourself to the “perfect” person? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/just-one-foot-in-front-of-the-other-youve-got-this monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/0edf9121-914d-4e90-ad81-b0a2992a5ab3/444761223_978144590979776_8938229932865407815_n.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - 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Do you feel supported in your relationship? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/what-blocks-us-from-experiencing-pleasure-during-birth monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/b1b8fb92-9b8e-4a6d-87c0-73a7c4268e8e/443840199_975678264559742_6520107460150365854_n.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - What blocks us from experiencing pleasure during birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/the-journey-of-becoming-a-mother-and-the-healing-of-birth monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/86d7e5ea-cd81-4c13-a656-982e46f21d0a/Screenshot+2024-07-18+at+9.06.48%E2%80%AFAM.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The journey of becoming a mother and the healing of birth - 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You are stronger than you know… My birth experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/0135e768-6a43-48ac-9bbe-59e79ddb594d/Podcast+Logo.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - You are stronger than you know… My birth experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/you-are-stronger-than-you-know-my-birth-experience-1 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/b0cf0fe0-a762-4ceb-aa16-e82d0ae209c5/441254691_968331361961099_864229055263973194_n.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - You are stronger than you know… my birth experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/the-birth-portal monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/9fc0ce06-0fd5-4e33-8b11-8c06eb485ecd/me+and+baby.jpeg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The Birth Portal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/the-birth-portal-1 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/b7d2648d-38e9-4882-8e7b-ab77a4c0277d/441153080_966918352102400_4371673267360618466_n.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The birth portal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/letting-love-in-can-feel-scary monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/92c82137-cef9-492e-8889-00e81d710e28/437701410_955772366550332_3865096871078107313_n.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Letting love in can feel scary. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/q-how-do-i-trust-a-man-and-create-safe-conscious-love monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/c7f7dab0-974c-4fa5-9dfc-a37cc2005a3c/Blog+Post+Banner.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Q: How do I trust a man and create safe, conscious love? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/0135e768-6a43-48ac-9bbe-59e79ddb594d/Podcast+Logo.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Q: How do I trust a man and create safe, conscious love? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/the-safer-you-feel-to-step-into-the-unknown-the-more-you-will-experience-the-magic-of-life monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/684be124-d2a1-45bc-bc56-fad8e6990796/435467492_951995013594734_301445373125691414_n.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The safer you feel to step into the unknown, the more you will experience the magic of life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/heart-led-communication monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/c7f7dab0-974c-4fa5-9dfc-a37cc2005a3c/Blog+Post+Banner.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/f5014531-3bf5-45d6-9bab-6713c6bb38ee/Awaken+Your+Pleasure+Ebook+by+Monique+Carmela.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - From Disconnected, Numb & Just Going Through The Motions to Deep Pleasure, Deep Love & Feeling Fully ALIVE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/inner-child-healing-conscious-relationships-amp-being-your-authentic-self monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/4c07501a-3901-40ea-8c07-3ba7a70583cc/monique.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - You are always being divinely guided… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/b406f40a-2072-4346-8461-3abf4d373f54/IMG_2784.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - You are always being divinely guided… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/ea695ed1-c696-48ea-b4d4-43cc4b3d6714/IMG_2794.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - You are always being divinely guided… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/the-journey-home-to-your-authentic-self monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/523baaf7-9275-49fb-9bf2-e796cacb62e4/Blog+Post+Banner.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The journey home to your authentic self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/the-healing-journey-isnt-black-and-white-its-full-of-many-shades-of-grey monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/89b86346-0319-423a-9cd6-256d7e66acea/Blog+Post+Banner+%281%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The healing journey isn’t black and white, it’s full of many shades of grey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/160e0fb2-712c-4c02-8fa8-de764d640afa/embody+masterclass+%281%29.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The healing journey isn’t black and white, it’s full of many shades of grey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/am-i-doing-it-right monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/ccec2a0d-e218-4af2-ab68-c955e8c8463d/Blog+Post+Banner.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Am I Doing It “RIGHT”? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/50108073-f899-4be1-b9e5-9bc2b13faf69/embody+masterclass.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Am I Doing It “RIGHT”? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/september-reflections monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/2b22a82c-d609-4d25-a829-4919900bc027/Blog+Post+Banner.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - September Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/e83addd6-f4e8-4369-8fc1-96fcb87b0f64/Blog+Post+Banner+%281%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - September Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/99b17ed3-00b5-471b-9d17-5ec86ba8d842/220521-Sanctuary-Retreat-099.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - September Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/08938923-7de3-41ce-82a9-c44b861b7c93/220521-Sanctuary-Retreat-095.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - September Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/a2bfca02-812b-4419-8805-c710a4149231/20220130_212332.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - September Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/activating-your-feminine-power monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/138a2f45-b637-457f-817c-dba36cb9e66b/EMBODY.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Activating your feminine power… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/3e6f4a8c-a581-4da8-879d-935ff6e7868e/embody+masterclass.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Activating your feminine power… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/divine-interventions monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/e7c4b3c6-b1da-4dff-b677-8f8f39b57646/Blog+Post+Banner.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Divine Interventions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/e12a64d4-0b1d-4c98-ab25-4b74fe74a4db/photo_2023-08-03_13-50-38.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Divine Interventions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/be1d4b74-25e6-4518-b0e7-b0b27930b368/Sacred+Art+of+Loving+Yourself.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Divine Interventions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/september-2023-intuitive-message monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/300ad0ce-a1c6-4621-801d-69956a970532/Blog+Post+Banner.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - September 2023 Intuitive Message - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/37cda924-5035-4e7a-b561-4fa5beae4e96/Sacred+Art+of+Loving+Yourself+copy.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - September 2023 Intuitive Message - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/emotionally-triggered-by-your-partner monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/47642d6e-414d-4ba7-8dd6-336606c65166/FB+COVER+%285%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Emotionally triggered by your partner? Here’s what you can do… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/f47d4a24-8e59-4dc6-9c79-b7f6c73975ba/Multicolor+Floral+Watercolor+Illustrated+A4+Document.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Emotionally triggered by your partner? Here’s what you can do… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/how-trauma-affects-your-relationship-amp-3powerful-practices-that-can-help monthly 0.5 2023-06-24 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/8e46ab74-4065-4801-9dbc-e7818c5803bd/How+To+Overcome+Emotional+Triggers+Webinar.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Affects Of Trauma On Your Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/55612595-7da5-44f5-a071-741190e78009/3.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Affects Of Trauma On Your Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/how-to-get-what-you-want-in-your-relationship-in-7-simple-steps monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/23d99cf7-33f8-424f-9327-2bff37fc6518/FB+COVER+%283%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - How to get what you want in your relationship in 7 simple steps.. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/55612595-7da5-44f5-a071-741190e78009/3.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - How to get what you want in your relationship in 7 simple steps.. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/understanding-trauma-big-t-vs-little-t monthly 0.5 2023-06-20 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/55cf7681-3cb7-4f3f-8f76-b713683d3050/FB+COVER.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Understanding Trauma: Big T vs Little t - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/sexual-healing-amp-empowerment-through-somatic-experiencing monthly 0.5 2023-05-30 https://www.moniquecarmela.com/blog/how-to-reduce-anxiety-in-just-2-minutes monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/c8249dae-e3ae-483a-b57c-a25ad4be417d/FB+COVER+%284%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - How to reduce anxiety in just 2 minutes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/from-burnout-to-bliss-5-ways-to-prioritise-you monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/ba9719a2-dcc9-4b27-bf0f-fef36ab312fb/FB+COVER+%281%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - From Burnout To Bliss: 5 Ways To Prioritise You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/the-art-of-saying-no-without-feeling-guilty monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/e733da6d-3e06-4b4a-beba-6cbafcc02c4f/4.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The Art of Saying "No" Without Feeling Guilty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/49f964ee-c50d-4959-b459-421e627417f7/3.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The Art of Saying "No" Without Feeling Guilty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/break-free-from-unhealthy-p monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/c56228c0-a5d5-42a5-bec5-44a3d2a2c8a3/50.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Break Free From Unhealthy Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/liberation-through-boundary-setting monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/35070c5e-4a4a-4550-9539-9977552e0a3b/STEP+INTO+YOUR+POWER+DECLARE+YOUR+WORTH+TRANSFORM+YOUR+RELATIONSHIPS.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Liberation Through Boundary Setting.. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/37cd90b4-d864-477e-bec7-dc8ac0633293/Authentic+Boundaries+%283%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Liberation Through Boundary Setting.. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/a-multi-dimensional-shift monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/c6d367d6-0bfb-4b33-92d3-6b527b22f23a/FB+COVER.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - A multi-dimensional shift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/dont-wait-for-the-trigger monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/04b4f47e-fc27-4640-9b5c-019447b05e33/FB+COVER.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Don’t wait for the trigger.. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/resistance-holds-the-keys-to-your-liberation monthly 0.5 2023-04-02 https://www.moniquecarmela.com/blog/oneness monthly 0.5 2023-02-19 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/3f94238e-c067-4419-9529-9fccd93bd30c/FB+COVER.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Oneness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/bb69d019-20fe-450f-811a-d6ffd2d488e2/banner+web+members.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Oneness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/self-reflection monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/19dcb6a3-bca5-4c38-b0bb-be4430b1f76d/21.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Self-reflection is a MUST for your well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/308090ec-7fc2-4514-954e-23bd2cc9f7fe/20.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Self-reflection is a MUST for your well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/7470f1ae-ed5f-41ef-84ff-662b5f19f4cb/rawexperience.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Self-reflection is a MUST for your well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/e51de2a7-2d06-4853-9ded-4095097c74dc/THE+GOOD+GIRL+UNLEASHED+PODCAST.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Self-reflection is a MUST for your well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/the-dark-night monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/94195285-d183-4221-8eeb-06339ad627fc/FB+COVER.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The Dark Night.. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/2022 monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/7789dc7c-e9e5-48d8-b87b-804fcc41f6e5/FB+COVER.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Ending 2022 with a BANG! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/2f77127d-f0a4-46d6-bb93-31744b1ed08d/IMG_1189.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Ending 2022 with a BANG! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/ce768d67-3e28-414d-b9b8-50bf91e08187/IMG_5569.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Ending 2022 with a BANG! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/the-real-meaning-of-failure monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/db8f07a0-7416-4c21-9208-c2a90a55314c/FB+COVER+%281%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The real meaning of failure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/fc401aae-8999-444e-907c-8eae37f8c92a/SALY+QuotesBranding+%286%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The real meaning of failure https://www.moniquecarmela.com/blog/leaning-into-the-unknown monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/707226d8-3d17-4bba-9706-68a1ce527e70/FB+COVER.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Leaning into the unknown… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/dear-empath monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/d534a62d-6dcc-40b0-9113-1e64e2158afa/FB+COVER+%282%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Dear Empath… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/your-voice-is-sacred monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/27be289c-d3d9-4e7e-bbb5-d38e9bb8411b/voice+is+sacred+%282%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Your voice is sacred.. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/038630a4-9782-40c7-8346-c8d355ddd04c/THE+GOOD+GIRL+UNLEASHED+PODCAST.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Your voice is sacred.. - Make it stand out Available on Spotify, Google, Apple & Podbean https://www.moniquecarmela.com/blog/anger-is-a-powerful-teacher monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/caca9037-446e-4658-afa3-b63741b22f4f/FB+COVER.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Anger is a powerful teacher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/holding-space-for-yourself monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/1fa1dd3e-8779-4cf9-a590-d75f51dddc37/FB+COVER.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Holding space for yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/your-language-is-creating-your-reality monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/064bbb0a-f2e7-440e-a4db-a188bafb846b/FB+COVER.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Your language is creating your reality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/038630a4-9782-40c7-8346-c8d355ddd04c/THE+GOOD+GIRL+UNLEASHED+PODCAST.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Your language is creating your reality - Make it stand out Episode 28: Your language is creating your reality. Listen now on Apple, Google & Spotify https://www.moniquecarmela.com/blog/gratitude-changes-everything monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/96f385bb-2941-445f-9b45-41c07a4abc7e/Blog+banners.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Gratitude Changes Everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/038630a4-9782-40c7-8346-c8d355ddd04c/THE+GOOD+GIRL+UNLEASHED+PODCAST.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Gratitude Changes Everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/9f21a3dc-1612-4f9e-80cb-c2633cd80f8f/Blog+banners+%281%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Gratitude Changes Everything - Make it stand out It all starts with you! Comment below and share 3 things you’re grateful for… https://www.moniquecarmela.com/blog/the-3-secrets-to-cultivating-self-love monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/24a17f91-6546-46c5-80a8-e58cb741ef11/Sacred+Art+of+Loving+Yourself+%281%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The 3 Secrets to Cultivating Self-Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/discerning-low-vibrations monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/01984fa6-58b0-45ec-9253-9742ce6779d3/Copy+of+FB+COVER.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Discernment between “Low vibe” and E-motions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/b8f6e03a-e1d4-4dbe-ba41-d13c8bdb0847/THE+DEEP+FB+COVER.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Discernment between “Low vibe” and E-motions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/flow-state monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/f6d310d4-91c4-4b3f-a269-c4c6087181a4/FB+COVER+%281%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The Emotional Flow State : - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/b8f6e03a-e1d4-4dbe-ba41-d13c8bdb0847/THE+DEEP+FB+COVER.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The Emotional Flow State : - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/1657570217751-CFALXCS8FA56Q6YM931W/THE+GOOD+GIRL+UNLEASHED+PODCAST.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The Emotional Flow State : - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/how-to-do-the-work-without-the-overwhelming-triggers monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/1657570217751-CFALXCS8FA56Q6YM931W/THE+GOOD+GIRL+UNLEASHED+PODCAST.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - How to do the work without the overwhelming triggers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/world-of-mirrors monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/1657570217751-CFALXCS8FA56Q6YM931W/THE+GOOD+GIRL+UNLEASHED+PODCAST.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - What your external world is revealing about your inner world.. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/dab31d54-04d7-4916-8d27-05239aae4af8/2.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - What your external world is revealing about your inner world.. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/the-good-girl-unleashed monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/fb128421-7442-4c72-abfb-52bf06d197ad/conscious+relationship.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The Good Girl Unleashed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/73d00cae-faa6-4f71-90e5-6e534ed4cf29/THE+GOOD+GIRL+UNLEASHED.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - The Good Girl Unleashed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/back-to-your-old-self monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/76f25135-0961-4a06-9eec-94a749a2f316/THE+DEEP+INSTA+POST.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Back to your old self again? - Make it stand out Want to dive deeper with this topic???Join me for my FREE Masterclass, THE DEEP https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/7bc5b47d-c597-4021-aa70-0683246f60de/1.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Back to your old self again? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/fcbad847-43d7-43e8-9588-4a01862f949d/2.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Back to your old self again? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/64fa29b9-4306-4dc3-9bce-a19bcf5710ee/5.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Back to your old self again? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/0ecb4747-0c18-4754-9b78-b10a0121c672/4.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Back to your old self again? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/there-is-no-wrong-time-now-is-the-only-time monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/fa8806cb-04fe-47c4-b598-2180e925a776/sand+timer.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - There is No Wrong Time, Now is the Only Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/7f153082-2df7-4c78-b656-20db0d046fd9/me%289%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - There is No Wrong Time, Now is the Only Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/a8c6d9ae-17c9-47d1-8082-4d50b8c39e66/pink+cloud+heart.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - There is No Wrong Time, Now is the Only Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/fea84697-c13b-4878-ad75-03cba33087ff/FREE+EBOOK+INSTA.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - There is No Wrong Time, Now is the Only Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/thrivingmummas monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/a25d1ef4-5a5f-4f5b-95c0-1184c0af68c5/blog.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - From surviving to thriving, become the best mumma for YOU & your little ones! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/82209d90-2980-410e-8e64-2ebc13e0fe0a/Untitled+design%289%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - From surviving to thriving, become the best mumma for YOU & your little ones! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/acd196db-8fde-4623-a887-859ec40175bd/Untitled+design%2810%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - From surviving to thriving, become the best mumma for YOU & your little ones! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/b4f2c51a-d8df-4ebd-82f2-d22eed4fa500/me+pregnant.jpg Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - From surviving to thriving, become the best mumma for YOU & your little ones! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/4abd024b-ceb8-45f1-9e11-ded903bcbe84/Untitled+design%2813%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - From surviving to thriving, become the best mumma for YOU & your little ones! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/42cd411d-4805-4e07-8f56-09424b132003/fsc+logo.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - From surviving to thriving, become the best mumma for YOU & your little ones! - Make it stand out Become the thriving mumma you know you can be. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/2a220733-8538-4301-adfc-d6d474fbb32b/fsc+logo.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - From surviving to thriving, become the best mumma for YOU & your little ones! - Make it stand out Become a member of Flying Spirit Today! 60+ Guided Ceremonies and Self-Healing Practices https://www.moniquecarmela.com/blog/how-to-open-your-heart-and-embrace-vulnerability monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/524b12d2-6a54-4c71-b92f-7e005b71cd0c/heart.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - How to open your heart and embrace vulnerability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/0b258f6d-1a99-4018-afe8-96daaded7c58/heart%282%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - How to open your heart and embrace vulnerability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/slowing-down-allow-space-to-rest-and-recharge monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/9f9a792e-b85f-4b14-83a8-be86ec864fab/Screen+Shot+2022-05-01+at+8.12.41+am.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Slowing Down: Allow space to rest and recharge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/2929f8d3-cf44-4fb0-b4a1-c43af65e653c/rest+hammock.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Slowing Down: Allow space to rest and recharge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/a3489059-a036-4b4a-8d56-ecbf7a4dce4e/rest+bath.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Slowing Down: Allow space to rest and recharge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/6bc129ab-0cf1-438a-bf37-5341edd67e3c/woods+breathe.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Slowing Down: Allow space to rest and recharge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/3-powerful-practices-to-release-anxiety-amp-live-joyfully monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/7d8a3fa0-aec8-4271-85de-f1ce175e364e/FREE+EBOOK+INSTA.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - 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How to shift from depression to living a heart centered abundant life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/1649353977297-XNX5CWYEJK0MPC98KNTF/ME.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - How to shift from depression to living a heart centered abundant life https://www.moniquecarmela.com/blog/change monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/70235385-6960-44ae-a09e-ac9df0860ab2/blog+banner.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Embracing Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/surrender monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/8b313e38-c61f-4587-aeb2-937e12635ef0/Screen+Shot+2022-02-10+at+3.35.33+pm.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Surrender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/self-love monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/d77ff928-7dbc-4e5d-bbdc-8e6dcce667fa/Screen+Shot+2022-01-15+at+8.16.53+am.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Self-love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/visualization monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/f8d7a017-b223-4d4b-a66e-cbb3e913e380/visualise+post%281%29.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Visualization - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.moniquecarmela.com/blog/manifestation monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/62427bf8-1c2f-42b9-adf6-a9fc350252a3/Screen+Shot+2022-01-04+at+2.50.35+pm.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - 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Love from within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/1621301339419-PWKQ0K8PIOXLIP4KIA6F/IMG_4251.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Love from within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/1621301628377-RVF2E4ESOEAP6HHXJ03L/PYAAR+TRIBE.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Love from within - Join the Tribe! Join our community, connect with beautiful people, share your story, receive insights, self-care tips, and upcoming events. https://www.moniquecarmela.com/blog/trauma monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/1618970492513-YNE970F9PBAJDCUGQTXC/trauma+pic.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - How hidden trauma can be holding you back https://www.moniquecarmela.com/blog/feel-your-pleasure monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/1618630483925-1MJSOJTUYEFX9L23DLSS/pleasure+blog.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Are you ready to feel the pleasure that is available to you now? https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/1618629396390-52M64OQ6D79G8O0CUUHM/inner+child+post.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Are you ready to feel the pleasure that is available to you now? https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/1618629841838-VL7H88U1ZNJ2DVJN6J7C/love+the+journey.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Are you ready to feel the pleasure that is available to you now? https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/1618630057349-3ST7OZLOSBSZQPTJ2I4F/BREATHWORK+EVENT.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Are you ready to feel the pleasure that is available to you now? Held regularly in Blenheim, Nelson, Motueka, and Golden Bay. We also offer around the North Island, keep an eye out for our next North Island Tour. All events shared in our Pyaar Tribe facebook group. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/1618630257962-TK02DJPLC68USTYLOZR3/retreat+pic.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Are you ready to feel the pleasure that is available to you now? 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Does my story resonate with you? Does my story ignite anything within you? Bring anything to the surface? What have you done to assist in your post birth healing? 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There are proven health benefits of journaling, taking time each day to download your thoughts and feelings on paper as well as goals, to-do lists, ah-ha moments, favourite quotes and gratitude will boost your health and well-being dramatically! https://www.moniquecarmela.com/blog/spiced-tumeric-tea monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/1618956334629-1ZGETVBJ829HJ7335UD6/Screen+Shot+2021-04-21+at+10.05.07+am.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Spiced Tumeric Tea Experience the magical effects of consuming this delicious tumeric potion. Taking you on a spicy journey of healing and discovery. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/1618956460655-UB2AA6N3VBVP5H0D46NR/Screen+Shot+2021-04-21+at+10.07.05+am.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Spiced Tumeric Tea - I love love love tumeric! 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Health Benefits High in calcium and magnesium Highest plant based source of iron 40x the antioxidants than blueberries Helps with depression as it is a natural mood booster and antidepressant Helps alleviate stress Combats fatigue Promotes healthy heart and brain Promotes skin health, preventing early signs of ageing as well as giving you a natural glow Oral health, fighting against tooth decay Improves digestion Soothes coughing fits Healthy source of fat https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/1618955088195-YQN29W0R9L1KSP1V16DF/cacao+copy.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Ceremonial Cacao Recipe https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/1618954891992-ZFJGV275EOGQ3SWMKKU9/seleno+cacao2.png Blog | Somatic Healing, Feminine Embodiment & Conscious Relationships - Ceremonial Cacao Recipe Seleno Health Ceremonial Cacao Paste Highly recommend this cacao, its an NZ local business who go to Peru themselves and work with the community to harvest this incredible cacao. 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I felt well taken care of during each session. They created a wonderful space. After the retreat I returned to my everyday life much more relaxed, at peace and confident. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/52356ad3-baaf-45cf-81f7-c8b151dd45e7/asti.jpg Weekend Reset Retreat | FEB 2027 - Make it stand out Astiana Trouland My biggest takeaway from the retreat was the time in space I allowed myself to fully feel. Feeling into all of my emotions without judgment helped release anger, hurt and ecstatic bliss. Making noise, sound and movement meant being witnessed in my fullest expression! It was the home coming to my body that I needed after a bumpy beginning to the year! https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/0b9b4b5f-1127-413b-817f-e0bd5fd4d00f/rowena.png Weekend Reset Retreat | FEB 2027 - Make it stand out Rowena Connolly Monique and Liam have such a beautiful energy full of love, kindness & no judgment. They create a space of peace, mindfulness, connection & absolute safety. This retreat has taught me so many things about myself, so many layers that I have to work on & layers that have already lifted. I have learnt practices to continue on my journey which I have been doing since leaving that amazing weekend. Thank you to you both for offering this essential experience to help people help themselves. You both are very special humans. I can’t wait to be on my next journey with you again. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/8eb77c51-1b54-424a-a4bb-5d43607b593b/cat.png Weekend Reset Retreat | FEB 2027 - Make it stand out Cathie Coops Absolutely amazing retreat!! Connecting with like minded people and sharing this journey is something that will stay with me forever. Knowing that I was fully supported in my breathwork journey allowed me to release so much stored trauma/energy from my body. The sound healing from all the different instruments was absolutely divine and brought a whole new level of feeling and healing in to each session. My biggest takeaway was finding/knowing how strong I really am, that I need to trust and believe in myself more and knowing that no matter what is happening I am strong enough to get through it and that I am on my right path https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/412dc7e8-0956-4ea8-9fba-e2d7eb1c8120/clarity.jpg Weekend Reset Retreat | FEB 2027 - Make it stand out Clarity Henderson The breathwork retreat with Monique and Liam was held in a wonderfully supportive way, allowing each participant to travel their own path while the group energy was facilitated by very experienced and knowledgeable hands. For myself having a first experience with both cacao and breathwork, I discovered that I was able to move a lot of energy blocks that have been holding me back. It was a wonderfully safe environment to be in. Loved the Yurt as a workshop space and having access to such a divine river was a blessing. Thank you. https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/d02f9d56-345a-47f5-81f8-df91231e869e/cacao.png Weekend Reset Retreat | FEB 2027 - Make it stand out Ceremonial Cacao Cacao supports you to Calm the nervous system and alleviates stress and depression Heal heartache and emotional wounds Receive support and inner guidance Open your heart to receive unconditional love, self-acceptance and compassion Increase energetic flow, relaxation, mental clarity and focus https://images.squarespace-cdn.com/content/v1/60796099caacf9642e0d261f/ab07d9d6-5662-4120-9804-d95aff8552f5/breath.png Weekend Reset Retreat | FEB 2027 - Make it stand out Biodynamic Breathwork Breathwork supports you to Heal trauma and core emotional wounds Release stress and anxiety Regulate your nervous system, allowing you to flow with your emotions Experience inner peace and balance Release limiting beliefs, habits and unhealthy patterns Increase energy levels, motivation and mental clarity 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